noun. anything that heals or that mitigates pain
verb. to anoint or anything with medicinal properties
Created by two fitness loving moms, our fitness classes are uniquely sequenced to build muscle and burn fat, flattering your physique and revealing your leanest, strongest body, without placing undue stress on your joints. No-impact exercises are always demonstrated, with challenging progressions following. Come see us in Greenwood Village, Colorado.
Our workouts are thoughtfully designed to:
Firm - strength training designed to flatter the female physique, making you thinner, leaner, stronger
FIIT - boost your metabolism in just 45 minutes
Flight - a modern spin on step with wrist weights
Fierce -sculpt your butt, thighs, and abs
Barre - isolate your accessory muscles for a sleek physique
Try your first Balm Fitness class for just $10. After you fall in love, you can drop in anytime or become a Balmshell Member and workout with us on an unlimited basis. Life's busy.
We make a charitable donation for every social media check-in we receive.
Moms sacrifice enough. They shouldn't have to sacrifice a boutique fitness experience. We offer child supervision during select classes. Bring your wee ones to our Balm Babies and Buddies Lounge for a nominal fee. Check out our Balm Babies and Buddies schedule here.
Nobody trains like Laura and Jennifer. They have such great energy and you feel it as soon you walk in the door. Their positive attitudes and passion for helping women achieve their goals is remarkable. I leave feeling energetic, strong, and so confident! I've seen better results working out at Balm than I have at other studios and gyms. Thank you ladies for kicking ass and standing true to your brand!
I came to Balm after working out with a personal trainer for a year and a half, which yielded significant results. After working out at Balm Fitness, I not only feel that I have maintained the results of my personal training, but actually improved upon them. Balm's classes are small, which gives their instructors opportunities to provide clients with individual attention. All the ladies who workout there are serious about their exercise and I have truly enjoyed their camaraderie. All of Balm's fitness classes are continuously varied to provide maximum benefit for first and long-time clients alike.
I feel so lucky to have found Balm! Jen and Laura have created a unique fitness regimen that is thoughtful and incredibly effective. After dabbling in many different types of classes, I feel I have finally landed! I love their focus on form, specifically for the female body and avoiding injury. Their classes have made more changes in my body, more quickly than any other I have taken.