Women's barre, gym, & strength in Denver - Move Boldly. Live beautifully!

balm

noun. anything that heals or that mitigates pain


verb. to anoint or anything with medicinal properties

Discover a lean, strong, feminine physique

Created by two fitness loving moms, our fitness classes are uniquely sequenced to build muscle and burn fat, flattering your physique and revealing your leanest, strongest body, without placing undue stress on your joints. No-impact exercises are always demonstrated, with challenging progressions following. Come see us in Greenwood Village, Colorado.


A method unlike any you've tried

Our workouts are thoughtfully designed to:


Firm - strength training designed to flatter the female physique, making you thinner, leaner, stronger

FIIT - boost your metabolism in just 45 minutes

Flight - a modern spin on step with wrist weights

Fierce -sculpt your butt, thighs, and abs

Barre - isolate your accessory muscles for a sleek physique

First class just $10!- No Commitments or Contracts

Try your first Balm Fitness class for just $10. After you fall in love, you can drop in anytime or become a Balmshell Member and workout with us on an unlimited basis. Life's busy.

The Balm Fitness Philosophy

Movement and generosity are the balm of life, the medicine that heals us, the salve that gives perspective to our adversities, the greatest gifts one can receive and give. They shape us, define us, reveal us.  


We make a charitable donation for every social media check-in we receive. 

Boutique Fitness with In-Studio Child Supervision

Moms sacrifice enough. They shouldn't have to sacrifice a boutique fitness experience. We offer child supervision during select classes. Bring your wee ones to our Balm Babies and Buddies Lounge for a nominal fee. Check out our Balm Babies and Buddies schedule here.

Balmshell Testimonials

Haley C. - Centennial, CO

Nobody trains like Laura and Jennifer. They have such great energy and you feel it as soon you walk in the door. Their positive attitudes and passion for helping women achieve their goals is remarkable. I leave feeling energetic, strong, and so confident! I've seen better results working out at Balm than I have at other studios and gyms. Thank you ladies for kicking ass and standing true to your brand!

Marisa D. - Denver, CO.

I came to Balm after working out with a personal trainer for a year and a half, which yielded significant results.  After working out at Balm Fitness, I not only feel that I have maintained the results of my personal training, but actually improved upon them.  Balm's classes are small, which gives their instructors opportunities to provide clients with individual attention.  All the ladies who workout there are serious about their exercise and I have truly enjoyed their camaraderie.  All of Balm's fitness classes are continuously varied to provide maximum benefit for first and long-time clients alike. 

Wendy C. - Denver, CO.

I feel so lucky to have found Balm!  Jen and Laura have created a unique fitness regimen that is thoughtful and incredibly effective.  After dabbling in many different types of classes, I feel I have finally landed!  I love their focus on form, specifically for the female body and avoiding injury.  Their classes have made more changes in my body, more quickly than any other I have taken. 

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