NOW OFFERING LIVE STREAM CLASSES!

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balm fitness
balm fitness
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    • Home
    • About
    • Workouts/Pricing
    • Professional Spray Tans
    • Location/Contact
  • Home
  • About
  • Workouts/Pricing
  • Professional Spray Tans
  • Location/Contact


Cherry Hills/Denver, Colorado

(702) 817-3115

VIEW OUR SCHEDULE!


Cherry Hills/Denver, Colorado

(702) 817-3115

VIEW OUR SCHEDULE!

balm

noun. anything that heals or that mitigates pain


verb. to anoint or anything with medicinal properties

A lean, strong, feminine physique

Now offering In-Studio and Live Stream Classes!

Now offering In-Studio and Live Stream Classes!

Created by two fitness loving moms, our fitness classes and personal training are uniquely sequenced to build muscle and burn fat, flattering your physique and revealing your leanest, strongest body, without placing undue stress on your joints. Every movement, in every class, is performed with the express intent of strengthening your body

Created by two fitness loving moms, our fitness classes and personal training are uniquely sequenced to build muscle and burn fat, flattering your physique and revealing your leanest, strongest body, without placing undue stress on your joints. Every movement, in every class, is performed with the express intent of strengthening your body to reveal a shapely, compact, and feminine muscle structure. No-impact exercises are always demonstrated, with challenging progressions following. Come see us for tanning, classes and personal training today.


Now offering In-Studio and Live Stream Classes!

Now offering In-Studio and Live Stream Classes!

Now offering In-Studio and Live Stream Classes!

Our workouts are thoughtfully designed to:


  • FIRM + FIIT - strength and cardio
  • Firm - strength training for the female physique. 
  • FIIT - boost your metabolism in 45 minutes
  • Barre Flight - a modern spin on step intermixed with a hint of barre.
  • Fierce -non-stop, low-impact cardio.
  • Personal Training -individual and small group personal training tailored to meet your goals

First class just $15!

Now offering In-Studio and Live Stream Classes!

First class just $15!

Attend your first class for just $15.


After you fall in love, you can drop in anytime or become a Balmshell Member and workout with us on an unlimited basis. We have class packages and memberships that compliment your busy lifestyle.  Register for class, personal training, or tanning now.

PURCHASE CLASSES & VIEW SCHEDULE!

The Balm Fitness Philosophy

Movement and generosity are the balm of the life. The medicine that heals us, the salve that gives perspective. They shape us, define us, reveal us. 

Live Stream Membership + BALM On Demand Library

LIVE STREAM CLASSES


Enjoy our Balm FIIT, Balm Fierce and Balm FIRM+FIIT classes in the privacy of your own home. Simply purchase and register for classes as you would for regular in-studio classes.  Ten minutes before the start of class, you will receive a link and password with access to our live and recorded classes. 


LIVE STREAM / ON DEMAND MEMBERSHIP


In addition to unlimited access to our live stream classes,  our Live Stream Replay Members have access to our On Demand library in Mindbody. The Balm On Demand Library has new and varied classes every week available for you to do anytime, anywhere and as many times as you'd like.

PURCHASE and register for live stream classes

Airbrush Spray Tanning

Professionally Applied, All-Natural Airbrush Spray Tans


We offer professional spray tanning inside of our boutique fitness studio. Schedule your professional spray tan to follow your favorite fitness class or personal training session led by your favorite trainer. 


We offer several fitness memberships that include professional spray tanning privileges. Tan only memberships and individual tanning sessions are available as well.

PURCHASE CLASSES & VIEW SCHEDULE!

Balmshell Testimonials

Kristen S. - Littleton, CO.

Kristen S. - Littleton, CO.

Kristen S. - Littleton, CO.

I love working out with Balmshells that walk through the doors. Balmshells are fun and energetic women that lift me up and push me! I get an awesome workout while listening to the best music, laughing and getting pointers and technique help from the best of the best!

Marisa D. - Denver, CO.

Kristen S. - Littleton, CO.

Kristen S. - Littleton, CO.

I came to Balm after working out with a personal trainer for a year and a half, which yielded significant results.  After working out at Balm Fitness, I not only feel that I have maintained the results of my personal training, but actually improved upon them.  Balm's classes are small, which gives their instructors opportunities to provide clients with individual attention.  All the ladies who workout there are serious about their exercise and I have truly enjoyed their camaraderie.  All of Balm's fitness classes are continuously varied to provide maximum benefit for first and long-time clients alike. 

Wendy C. - Denver, CO.

Kristen S. - Littleton, CO.

Wendy C. - Denver, CO.

I feel so lucky to have found Balm!  Balm offers a unique fitness regimen that is thoughtful and incredibly effective.  After dabbling in many different types of classes, I feel I have finally landed!  I love their focus on form, specifically for the female body and avoiding injury.  Their classes have made more changes in my body, more quickly than any other I have taken. 

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