Discover a thinner, leaner, stronger body and increased metabolism with strength training. Each strength training series features an exciting and challenging new set of exercises performed in low repetition. Our exercises emphasize certain attributes of the female body, while minimizing others, such as traps, forearms, and calves.
A fast, effective, and variety filled, high intensity interval training (HIIT) workout performed in just 45 minutes. HIIT workouts are known for quickly torching calories and for their ongoing, post exercise calorie burn. HIIT workouts have been proven to torch more calories than longer, moderately paced workouts. While our HIIT workouts are high intensity, they are only high impact if you prefer them to be.
A refreshing low-impact spin on step/platform classes! The introduction of light wrist weights to platform exercises makes this steady state cardio class a great way to tone your accessory muscles, particularly your arms, while getting the much needed cardio many people lack.
Focus on sculpting your biggest, calorie burning muscle groups (legs, and butt) and strengthening your body's powerhouse (abs and low back). By utilizing (low-impact) powerhouse strengthening exercises that recruit your chest, shoulders, and arms, you'll sculpt and strengthen your powerhouse muscles more quickly than with simple ab-centric exercises.
Instructed by long-time barre instructors and teacher trainers, this perfect fusion of low-impact cardio and barre exercises flatters the female physique. Carefully sequenced exercises target what most women consider to be their trouble spots, arms, thighs, and stomach.
A 1 hour group run/walk/jog that includes a dynamic warm-up, out and back route, and an instructed, post-run stretch. Your instructor will vary the route and suggest tempo variations. You choose the pace.
Discovering your best body is affordable!
1st month $84. Just $124 after.
13 month free
1 private personal training session
50% off of individual and group personal training sessions
1 professional airbrush spray tan for just $ 14 every month and unlimited additional tans available for just $29 always
1 free class for a friend every month and on your birthday
1 free class in our Balm Babies & Buddies Lounge each month
Additional, unlimited Babies & Buddies classes for just $4
Receive 15% off of all merchandise, food and beverage every day
Ongoing, unlimited membership. Cancel anytime.
50% off of 1 professional airbrush spray tan monthly
50% off of individual and personal training sessions
Additional, unlimited spray tans for just $29 always
Balm Babies & Buddies classes just $4.50 each
Receive 10% off of all merchandise, food and beverage every day
No expiration dates!
Your first Balm workout
Present your student identification and attend your favorite class for just $14
Experience any of our workouts at any time.
Enjoy any combination of 5 classes
Enjoy any combination of 10 classes
Enjoy any combination of 20 classes
Individual and semi-private strength training
$99 / Hour
An exclusive personal session tailored to help you meet your goals
$124 / Hour
A shared personal training session for two
We offer professional spray tanning in our women's boutique fitness studio. Our fitness memberships include spray tanning privileges. Tanning only packages and memberships are also available.