Balm Fitness class descriptions

Balm Firm - Strength Training for a Feminine Physique


Discover a thinner, leaner, stronger body and increased metabolism with strength training. Each strength training  series features an exciting and challenging new set of exercises performed in low repetition. Our exercises emphasize certain attributes of the female body, while minimizing others, such as traps, forearms, and calves.

Balm FIIT - High Intensity Interval Training


A fast, effective, and variety filled, high intensity interval training (HIIT) workout performed in just 45 minutes. HIIT workouts are known for quickly torching calories and for their ongoing, post exercise calorie burn. HIIT workouts have been proven to torch more calories than longer, moderately paced workouts. While our HIIT workouts are high intensity, they are only high impact if you prefer them to be.

Balm Flight - A Modern Spin on Cardio Step


A refreshing low-impact spin on step/platform classes! The introduction of light wrist weights to platform exercises makes this steady state cardio class a great way to tone your accessory muscles, particularly your arms, while getting the much needed cardio many people lack.

Balm Fierce - Toning


Focus on sculpting your biggest, calorie burning muscle groups (legs, and butt) and strengthening your body's powerhouse (abs and low back).  By utilizing (low-impact) powerhouse strengthening exercises that recruit your chest, shoulders, and arms, you'll sculpt and strengthen your powerhouse muscles more quickly than with simple ab-centric exercises. 

Balm Barre - Yoga, Pilates, Ballet, Cardio


Instructed by long-time barre instructors and teacher trainers, this perfect fusion of low-impact cardio and barre exercises flatters the female physique. Carefully sequenced exercises target what most women consider to be their trouble spots, arms, thighs, and stomach. 

Balm Fast - Running


A 1 hour group run/walk/jog that includes a dynamic warm-up, out and back route, and an instructed, post-run stretch. Your instructor will vary the route and suggest tempo variations. You choose the pace. 

our schedule


6 am - Firm

9 am-Firm

9 am - Babies and Buddies Lounge


9 am - Flight

11:45 am - FIIT

6 pm - Barre


6 am - Firm

9 am - FIIT

9 am - Babies and Buddies Lounge

6 pm - Firm


9 am - Fierce

11:45 am - FIIT

6 pm - Firm


6 am - Firm

9 am - Firm

9 am - Babies and Buddies


Saturday - 8:15  Firm and 9:30 am Flight

Sunday - 9:00 am FIIT

Memberships and Workout Pricing

Prices subject to change

Professional Air Brush Spray Tanning

We offer professional spray tanning in our Denver area, women's boutique fitness studio. Our fitness memberships include spray tanning privileges. Tanning only packages and memberships are also available. Call or text to reserve yours!

(303) 249-0241

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