Memberships and Workout Pricing

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Discover a leaner, stronger body and increased metabolism with strength training. Each strength training  series features an exciting and challenging new set of exercises performed in low repetition. Our exercises emphasize certain attributes of the female body, while minimizing others, such as traps, forearms, and calves.

A fast, effective, and variety filled, high intensity interval training (HIIT) workout performed in just 45 minutes. HIIT workouts are known for quickly torching calories and for their ongoing, post exercise calorie burn. HIIT workouts have been proven to torch more calories than longer, moderately paced workouts. While our HIIT workouts are high intensity, they are only high impact if you prefer them to be.

Experience a full body workout utilizing a platform with low-impact exercises and wrist weights. We’ve incorporated a sequence of large range movements, intermixed with isometric holds and barre exercises to spike the heart rate, burn calories and maximize results.

Focus on sculpting your biggest, calorie burning muscle groups (legs, and butt) and strengthening your body's powerhouse (abs and low back).  By utilizing (low-impact) powerhouse strengthening exercises that recruit your chest, shoulders, and arms, you'll sculpt and strengthen your powerhouse muscles more quickly than with simple ab-centric exercises. 

Our hybrid class combines our FIIT and FIRM formats. You'll move through circuits of HIIT and strength exercises. It's the perfect blend of strength and cardio.